Perfect Blend recipe


Sweet 'n Green Baby Food

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A blend of apples and nutrient-rich kale, sweetened with figs.

Per serving :

Calories: 45

Fat: 1 g

Carbs: 12 g

Protein: 1 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 10
  • Water - 4¼ oz
  • Apple - 7 oz
  • Dried Fig - 4 oz
  • Kale - 4 oz

Nutrition Facts

Serving Size 1 serving (about 55g)
Amount per serving
Calories 45 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 6mg 1%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 9%
Sugars 8g  
Protein 1g  
Vitamin A 4% Vitamin C 25%
Calcium 4% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.