Cuban Bean and Potato Soup
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A hearty, cold weather soup. Omit the sour cream for a purely vegan meal.
A hearty, cold weather soup. Omit the sour cream for a purely vegan meal.
Per serving :
Calories: 194
Fat: 3 g
Carbs: 34 g
Protein: 9 g
Ingredients
Units:
- Ground Cumin - 1/8 oz
- Bay Leaf - 0.01 oz
- Oregano - 1/8 oz
- Salt - 1/8 oz
- White Wine Vinegar - 1/2 oz
- Potato - 5¼ oz
- Black Beans - 3⅛ oz
- Potato - 8⅞ oz
- Olive Oil - 1/2 oz
- Onion - 3½ oz
- Red Bell Pepper - 3½ oz
- Green Bell Pepper - 3½ oz
- Garlic - 1/2 oz
- Black Beans - 6½ oz
- Vegetable Broth - 2⅛ lb
- Cream - 3/8 oz
- Cilantro - 1 sprig
Nutrition Facts
| Serving Size 1 serving (about 248g) | ||
| Amount per serving | ||
| Calories 194 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 1g | 3% | |
| Cholesterol 2mg | 1% | |
| Sodium 385mg | 17% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 8g | 29% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 61% | |
| Calcium 7% | Iron 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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