Perfect Blend recipe


Cuban Bean and Potato Soup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A hearty, cold weather soup. Omit the sour cream for a purely vegan meal.

Per serving :

Calories: 194

Fat: 3 g

Carbs: 34 g

Protein: 9 g


Ingredients

Units:
US | Metric
Metric | US
  • Ground Cumin - 1/8 oz
  • Bay Leaf - 0.01 oz
  • Oregano - 1/8 oz
  • Salt - 1/8 oz
  • White Wine Vinegar - 1/2 oz
  • Potato - 5¼ oz
  • Black Beans - 3⅛ oz
  • Potato - 8⅞ oz
  • Olive Oil - 1/2 oz
  • Onion - 3½ oz
  • Red Bell Pepper - 3½ oz
  • Green Bell Pepper - 3½ oz
  • Garlic - 1/2 oz
  • Black Beans - 6½ oz
  • Vegetable Broth - 2⅛ lb
  • Cream - 3/8 oz
  • Cilantro - 1 sprig

Nutrition Facts

Serving Size 1 serving (about 248g)
Amount per serving
Calories 194 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 3%
Cholesterol 2mg 1%
Sodium 385mg 17%
Total Carbohydrate 34g 12%
Dietary Fiber 8g 29%
Sugars 4g  
Protein 9g  
Vitamin A 2% Vitamin C 61%
Calcium 7% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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