Perfect Blend recipe


Sweet Lettuce Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Just three whole-food ingredients yield this deliciously fresh green smoothie.

Per serving :

Calories: 155

Fat: 1 g

Carbs: 40 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
  • Green Grape - 5¼ oz
  • Romaine Lettuce - 2 oz
  • Apple - 1
  • Ice Cubes - 4⅜ oz

Nutrition Facts

Serving Size 1 serving (about 415g)
Amount per serving
Calories 155 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 2%
Cholesterol 0mg 0%
Sodium 9mg 1%
Total Carbohydrate 40g 14%
Dietary Fiber 5g 19%
Sugars 34g  
Protein 2g  
Vitamin A 97% Vitamin C 21%
Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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