Sweet Lettuce Smoothie
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
Just three whole-food ingredients yield this deliciously fresh green smoothie.
Just three whole-food ingredients yield this deliciously fresh green smoothie.
Per serving :
Calories: 155
Fat: 1 g
Carbs: 40 g
Protein: 2 g
Ingredients
Units:
- Green Grape - 5¼ oz
- Romaine Lettuce - 2 oz
- Apple - 1
- Ice Cubes - 4⅜ oz
Nutrition Facts
| Serving Size 1 serving (about 415g) | ||
| Amount per serving | ||
| Calories 155 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 1g | 2% | |
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 1% | |
| Total Carbohydrate 40g | 14% | |
| Dietary Fiber 5g | 19% | |
| Sugars 34g | ||
| Protein 2g | ||
| Vitamin A 97% | Vitamin C 21% | |
| Calcium 5% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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