My Cherry Smoothie
Cherries and chocolate: sounds more like dessert, right? Well, not this recipe, which combines Greek yogurt, chocolate-flavored protein powder, cherries, and coconut milk for a delicious meal-worthy smoothie. Cherries may also help reduce inflammation, which makes this smoothie a great choice for after a workout.
Per serving :
Calories: 217
Fat: 3 g
Carbs: 47 g
Protein: 12 g
Ingredients
Units:
- Coconut Water - 1¾ oz
- Almond Milk - 7/8 oz
- Greek Yogurt - 2⅝ oz
- Cocoa Powder - 5/8 oz
- Honey - 1/2 oz
- Frozen Cherry - 3 oz
- Ice - 2⅛ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 324g) | ||
| Amount per serving | ||
| Calories 217 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 2g | 8% | |
| Cholesterol 8mg | 3% | |
| Sodium 121mg | 6% | |
| Total Carbohydrate 47g | 16% | |
| Dietary Fiber 10g | 37% | |
| Sugars 30g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 13% | |
| Calcium 32% | Iron 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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