Perfect Blend recipe


Crunchy Apple Salsa

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

The perfect blend of sweet and spicy, this salsa is delicious with tortilla chips or combined with chicken as a taco filler.

Per serving :

Calories: 55

Fat: 1 g

Carbs: 13 g

Protein: 1 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 5
  • White Wine - 2⅛ oz
  • Onion - 2½ oz
  • Lime - 1/2 oz
  • Apple - 12⅞ oz
  • Jalapeno - 1/8 oz
  • Salt - 1/8 oz
  • Black Pepper - 0.01 oz

Nutrition Facts

Serving Size 1 serving (about 104g)
Amount per serving
Calories 55 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 235mg 10%
Total Carbohydrate 13g 5%
Dietary Fiber 3g 9%
Sugars 9g  
Protein 1g  
Vitamin A 1% Vitamin C 11%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.