Crépes
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
Fill these delicate French pancakes with your favorite fruit and cream cheese blend. Our Strawberry puree makes a delicious syrup topping.
Fill these delicate French pancakes with your favorite fruit and cream cheese blend. Our Strawberry puree makes a delicious syrup topping.
Per serving :
Calories: 71
Fat: 1 g
Carbs: 13 g
Protein: 5 g
Ingredients
Units:
- Egg Substitute - 1 cup
- All Purpose Flour - 4⅜ oz
- Granulated Sugar - 1 Tbsp
- Skim Milk - 1 cup
Nutrition Facts
| Serving Size 1 serving (about 62g) | ||
| Amount per serving | ||
| Calories 71 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 1mg | 1% | |
| Sodium 59mg | 3% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 1% | |
| Calcium 7% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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