Perfect Blend recipe


Crépes

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Fill these delicate French pancakes with your favorite fruit and cream cheese blend. Our Strawberry puree makes a delicious syrup topping.

Per serving :

Calories: 71

Fat: 1 g

Carbs: 13 g

Protein: 5 g


Ingredients

Units:
US | Metric
Metric | US
  • Egg Substitute - 8 fl oz
  • All Purpose Flour - 4⅜ oz
  • Granulated Sugar - 3 tsp
  • Skim Milk - 8 fl oz

Nutrition Facts

Serving Size 1 serving (about 62g)
Amount per serving
Calories 71 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 1mg 1%
Sodium 59mg 3%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 2%
Sugars 3g  
Protein 5g  
Vitamin A 4% Vitamin C 1%
Calcium 7% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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