Sweet and Spicy Beet Spread
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The rich and unique combination of beetroot, chickpeas and jalapeno make this recipe perfect for dipping, dolloping or spreading.
The rich and unique combination of beetroot, chickpeas and jalapeno make this recipe perfect for dipping, dolloping or spreading.
Per serving :
Calories: 170
Fat: 10 g
Carbs: 17 g
Protein: 6 g
Ingredients
Units:
- Olive Oil - 2⅝ oz
- Honey - 1⅜ oz
- Lemon Zest - 1
- Lemon Juice - 1
- Tahini (Sesame Seed Paste) - 3⅛ oz
- Distilled White Vinegar - 2⅛ oz
- Beet - 7⅝ oz
- Garbanzo Beans - 8¾ oz
- Garlic - 1
- Jalapeno - 1
- Black Pepper - 0.01 oz
- Sea Salt - 0.04 oz
Nutrition Facts
| Serving Size 1 serving (about 54g) | ||
| Amount per serving | ||
| Calories 170 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 16% | |
| Saturated Fat 2g | 7% | |
| Cholesterol 0mg | 0% | |
| Sodium 47mg | 2% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 3g | 12% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 6% | |
| Calcium 3% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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