Perfect Blend recipe


Sweet and Spicy Beet Spread

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

The rich and unique combination of beetroot, chickpeas and jalapeno make this recipe perfect for dipping, dolloping or spreading.

Per serving :

Calories: 170

Fat: 10 g

Carbs: 17 g

Protein: 6 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 14
  • Olive Oil - 2⅝ oz
  • Honey - 1⅜ oz
  • Lemon Zest - 1
  • Lemon Juice - 1
  • Tahini (Sesame Seed Paste) - 3⅛ oz
  • Distilled White Vinegar - 2⅛ oz
  • Beet - 7⅝ oz
  • Garbanzo Beans - 8¾ oz
  • Garlic - 1
  • Jalapeno - 1
  • Black Pepper - 0.01 oz
  • Sea Salt - 0.04 oz

Nutrition Facts

Serving Size 1 serving (about 54g)
Amount per serving
Calories 170 Calories from Fat 90
% Daily Value*
Total Fat 10g 16%
Saturated Fat 2g 7%
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 6g  
Vitamin A 1% Vitamin C 6%
Calcium 3% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.