Perfect Blend recipe


Creamsicle Breakfast Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Reminiscent of the delicious frozen treat from which the recipe gets its name.

Per serving :

Calories: 250

Fat: 1 g

Carbs: 50 g

Protein: 13 g


Ingredients

Units:
US | Metric
Metric | US
  • Coconut Water - 10⅝ oz
  • Greek Yogurt - 7⅞ oz
  • Frozen Orange Juice Concentrate - 2¼ oz
  • Frozen Mango - 8½ oz

Nutrition Facts

Serving Size 1 serving (about 415g)
Amount per serving
Calories 250 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 2%
Cholesterol 12mg 4%
Sodium 235mg 10%
Total Carbohydrate 50g 17%
Dietary Fiber 6g 21%
Sugars 38g  
Protein 13g  
Vitamin A 7% Vitamin C 158%
Calcium 40% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


Reviews