Creamsicle Breakfast Smoothie
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
Reminiscent of the delicious frozen treat from which the recipe gets its name.
Reminiscent of the delicious frozen treat from which the recipe gets its name.
Per serving :
Calories: 250
Fat: 1 g
Carbs: 50 g
Protein: 13 g
Ingredients
Units:
- Coconut Water - 10⅝ oz
- Greek Yogurt - 7⅞ oz
- Frozen Orange Juice Concentrate - 2¼ oz
- Frozen Mango - 8½ oz
Nutrition Facts
| Serving Size 1 serving (about 415g) | ||
| Amount per serving | ||
| Calories 250 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 1g | 2% | |
| Cholesterol 12mg | 4% | |
| Sodium 235mg | 10% | |
| Total Carbohydrate 50g | 17% | |
| Dietary Fiber 6g | 21% | |
| Sugars 38g | ||
| Protein 13g | ||
| Vitamin A 7% | Vitamin C 158% | |
| Calcium 40% | Iron 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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