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Perfect Blend recipe

Creamsicle Breakfast Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Reminiscent of the delicious frozen treat from which the recipe gets its name.

Per serving :

Calories: 250

Fat: 1 g

Carbs: 50 g

Protein: 13 g


US | Metric
Metric | US
  • Coconut Water - 10⅝ oz
  • Greek Yogurt - 7⅞ oz
  • Frozen Orange Juice Concentrate - 2¼ oz
  • Frozen Mango - 8½ oz

Nutrition Facts

Serving Size 1 serving (about 415g)
Amount per serving
Calories 250 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 2%
Cholesterol 12mg 4%
Sodium 235mg 10%
Total Carbohydrate 50g 17%
Dietary Fiber 6g 21%
Sugars 38g  
Protein 13g  
Vitamin A 7% Vitamin C 158%
Calcium 40% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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