Perfect Blend recipe


Sun-dried Tomato Hummus

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

The perfect accompaniment to chopped veggies or whole wheat crackers, this hummus uses sun dried tomatoes, garlic, and fresh rosemary for a robust flavor.

Per serving :

Calories: 210

Fat: 6 g

Carbs: 33 g

Protein: 11 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 10
  • Garbanzo Beans - 1 lb
  • Sesame Seed - 1/2 oz
  • Sun-Dried Tomato - 2 oz
  • Lemon Juice - 1/2 oz
  • Olive Oil - 1/2 oz
  • Garlic - 1
  • Rosemary - 1/8 oz
  • Salt - 1

Nutrition Facts

Serving Size 1 serving (about 57g)
Amount per serving
Calories 210 Calories from Fat 54
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 25mg 2%
Total Carbohydrate 33g 11%
Dietary Fiber 7g 26%
Sugars 7g  
Protein 11g  
Vitamin A 1% Vitamin C 8%
Calcium 5% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.