Sun-dried Tomato Hummus
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The perfect accompaniment to chopped veggies or whole wheat crackers, this hummus uses sun dried tomatoes, garlic, and fresh rosemary for a robust flavor.
The perfect accompaniment to chopped veggies or whole wheat crackers, this hummus uses sun dried tomatoes, garlic, and fresh rosemary for a robust flavor.
Per serving :
Calories: 210
Fat: 6 g
Carbs: 33 g
Protein: 11 g
Ingredients
Units:
- Garbanzo Beans - 1 lb
- Sesame Seed - 1/2 oz
- Sun-Dried Tomato - 2 oz
- Lemon Juice - 1/2 oz
- Olive Oil - 1/2 oz
- Garlic - 1
- Rosemary - 1/8 oz
- Salt - 1 pinch
Nutrition Facts
| Serving Size 1 serving (about 57g) | ||
| Amount per serving | ||
| Calories 210 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1g | 4% | |
| Cholesterol 0mg | 0% | |
| Sodium 25mg | 2% | |
| Total Carbohydrate 33g | 11% | |
| Dietary Fiber 7g | 26% | |
| Sugars 7g | ||
| Protein 11g | ||
| Vitamin A 1% | Vitamin C 8% | |
| Calcium 5% | Iron 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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