Summer Splash Smoothie
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
Melons, peaches, and pineapple bring the taste of summer in a juicy smoothie.
Melons, peaches, and pineapple bring the taste of summer in a juicy smoothie.
Per serving :
Calories: 75
Fat: 1 g
Carbs: 19 g
Protein: 2 g
Ingredients
Units:
- Water - 4¼ oz
- Honeydew Melon - 6 oz
- Cantaloupe - 3 oz
- Peach - 1
- Pineapple - 5¼ oz
- Ice Cubes - 4⅜ oz
Nutrition Facts
| Serving Size 1 serving (about 267g) | ||
| Amount per serving | ||
| Calories 75 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 17mg | 1% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 3g | 9% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 80% | |
| Calcium 2% | Iron 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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