Perfect Blend recipe


Summer Splash Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Melons, peaches, and pineapple bring the taste of summer in a juicy smoothie.

Per serving :

Calories: 75

Fat: 1 g

Carbs: 19 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 3
  • Water - 4¼ oz
  • Honeydew Melon - 6 oz
  • Cantaloupe - 3 oz
  • Peach - 1
  • Pineapple - 5¼ oz
  • Ice Cubes - 4⅜ oz

Nutrition Facts

Serving Size 1 serving (about 267g)
Amount per serving
Calories 75 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 9%
Sugars 16g  
Protein 2g  
Vitamin A 4% Vitamin C 80%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.