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Perfect Blend recipe


Cream of Asparagus Soup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

The vibrant green color of this asparagus puree makes it as beautiful as it is delicious.

Per serving :

Calories: 64

Fat: 4 g

Carbs: 7 g

Protein: 5 g


Ingredients

Units:
US | Metric
Metric | US
  • Half & Half - 4¼ oz
  • Asparagus - 2⅞ oz
  • Chicken Broth - 12½ oz
  • Asparagus - 1⅜ lb
  • Salt - 1/8 fl oz
  • Black Pepper - 1/8 fl oz

Nutrition Facts

Serving Size 1 serving (about 233g)
Amount per serving
Calories 64 Calories from Fat 36
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2g 9%
Cholesterol 11mg 4%
Sodium 722mg 31%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 5g  
Vitamin A 6% Vitamin C 14%
Calcium 7% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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