Perfect Blend recipe


Cream of Asparagus Soup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

The vibrant green color of this asparagus puree makes it as beautiful as it is delicious.

Per serving :

Calories: 64

Fat: 4 g

Carbs: 7 g

Protein: 5 g


Ingredients

Units:
US | Metric
Metric | US
  • Half & Half - 4¼ oz
  • Asparagus - 2⅞ oz
  • Chicken Broth - 12½ oz
  • Asparagus - 1⅜ lb
  • Salt - 1/8 fl oz
  • Black Pepper - 1/8 fl oz

Nutrition Facts

Serving Size 1 serving (about 233g)
Amount per serving
Calories 64 Calories from Fat 36
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2g 9%
Cholesterol 11mg 4%
Sodium 722mg 31%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 5g  
Vitamin A 6% Vitamin C 14%
Calcium 7% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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