
Cream of Asparagus Soup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
The vibrant green color of this asparagus puree makes it as beautiful as it is delicious.
The vibrant green color of this asparagus puree makes it as beautiful as it is delicious.
Per serving :
Calories: 64
Fat: 4 g
Carbs: 7 g
Protein: 5 g
Ingredients
- Half & Half - 4¼ oz
- Asparagus - 2⅞ oz
- Chicken Broth - 12½ oz
- Asparagus - 1⅜ lb
- Salt - 1/8 fl oz
- Black Pepper - 1/8 fl oz
Nutrition Facts
Serving Size 1 serving (about 233g) | ||
Amount per serving | ||
Calories 64 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 5% | |
Saturated Fat 2g | 9% | |
Cholesterol 11mg | 4% | |
Sodium 722mg | 31% | |
Total Carbohydrate 7g | 3% | |
Dietary Fiber 3g | 12% | |
Sugars 4g | ||
Protein 5g | ||
Vitamin A 6% | Vitamin C 14% | |
Calcium 7% | Iron 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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