Golden Ginger Beet
than red beets, golden beets are full of fiber, iron and potassium. Beets themselves are great for sore muscles, and keep green smoothies tasting sweet. Golden berries contain calcium and metabolism-boosting B-complex vitamins, and ginger is a fantastic anti-inflammatory. The potent vitamin C from both a lemon and orange, plus the healthy fat, protein and fiber from hemp seed, make this the perfect light meal replacement for a busy morning. Drink this instead of your usual orange juice, and instantly feel energized!
Per serving :
Calories: 212
Fat: 2 g
Carbs: 64 g
Protein: 4 g
Ingredients
Units:
- Golden Beet - 1
- Golden Berry - 1½ oz
- Orange - 1
- Lemon Juice - 1½ qt
- Hemp Seeds - 1 Tbsp
- Ginger Root - 3/8 oz
- Water - 1 cup
- Ice Cubes - 1 cup
Nutrition Facts
| Serving Size 1 serving (about 1059g) | ||
| Amount per serving | ||
| Calories 212 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 4% | |
| Saturated Fat 1g | 2% | |
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 1% | |
| Total Carbohydrate 64g | 22% | |
| Dietary Fiber 5g | 17% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 573% | |
| Calcium 10% | Iron 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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