Perfect Blend recipe


Creamed Spinach

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

This nondairy, bright green puree can be served as a side for meat or poultry, or as a filling for ravioli.

Per serving :

Calories: 35

Fat: 1 g

Carbs: 6 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
  • Spinach - 1⅛ lb
  • Cashew Milk - 6 oz
  • Garlic - 1/4 oz
  • Nutmeg - 0.02 oz
  • Salt - 1/8 oz
  • Black Pepper - 0.04 oz

Nutrition Facts

Serving Size 1 serving (about 137g)
Amount per serving
Calories 35 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 336mg 14%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 10%
Sugars 2g  
Protein 3g  
Vitamin A 33% Vitamin C 48%
Calcium 17% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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