
Creamed Spinach

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
This nondairy, bright green puree can be served as a side for meat or poultry, or as a filling for ravioli.
This nondairy, bright green puree can be served as a side for meat or poultry, or as a filling for ravioli.
Per serving :
Calories: 35
Fat: 1 g
Carbs: 6 g
Protein: 3 g
Ingredients
- Spinach - 1⅛ lb
- Cashew Milk - 6 oz
- Garlic - 1/4 oz
- Nutmeg - 0.02 oz
- Salt - 1/8 oz
- Black Pepper - 0.04 oz
Nutrition Facts
Serving Size 1 serving (about 137g) | ||
Amount per serving | ||
Calories 35 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 2% | |
Saturated Fat 1g | 1% | |
Cholesterol 0mg | 0% | |
Sodium 336mg | 14% | |
Total Carbohydrate 6g | 2% | |
Dietary Fiber 3g | 10% | |
Sugars 2g | ||
Protein 3g | ||
Vitamin A 33% | Vitamin C 48% | |
Calcium 17% | Iron 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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