Creamed Spinach
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
This nondairy, bright green puree can be served as a side for meat or poultry, or as a filling for ravioli.
This nondairy, bright green puree can be served as a side for meat or poultry, or as a filling for ravioli.
Per serving :
Calories: 35
Fat: 1 g
Carbs: 6 g
Protein: 3 g
Ingredients
Units:
- Spinach - 1⅛ lb
- Cashew Milk - 6 oz
- Garlic - 1/4 oz
- Nutmeg - 0.02 oz
- Salt - 1/8 oz
- Black Pepper - 0.04 oz
Nutrition Facts
| Serving Size 1 serving (about 137g) | ||
| Amount per serving | ||
| Calories 35 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 336mg | 14% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 3g | 10% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 33% | Vitamin C 48% | |
| Calcium 17% | Iron 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
||
Directions
1. Connect your Perfect Blend Scale + Recipe App
2. Tap the badge
When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.
3. Get the Recipe
Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.
