Wfpbcs Black Bean Burgers
Just an average guy
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 322
Fat: 4 g
Carbs: 56 g
Protein: 19 g
Ingredients
Units:
- Onion - 1 cup
- Black Beans - 15 oz
- Salsa - 1 fl oz
- Tomato Paste - 1 fl oz
- Flax Seed Meal - 1½ fl oz
- Hemp Protein Powder - 1½ Tbsp
- Lime Juice - 2 tsp
- Onion Powder - 1/8 fl oz
- Cumin - 1/8 fl oz
- Smoked Paprika - 1/8 fl oz
- Balsamic Vinegar - 1 Tbsp
- Oat Flour - 4 fl oz
- Bragg's Liquid Aminos - 2 tsp
- Black Pepper - 0.05 fl oz
Nutrition Facts
| Serving Size 1 serving (about 127g) | ||
| Amount per serving | ||
| Calories 322 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 1g | 2% | |
| Cholesterol 0mg | 0% | |
| Sodium 51mg | 3% | |
| Total Carbohydrate 56g | 19% | |
| Dietary Fiber 14g | 54% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 2% | Vitamin C 7% | |
| Calcium 12% | Iron 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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