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Perfect Blend recipe

Zucchini Almond Dip

Great in late spring, this recipe to will help you get through an abundance of zucchini. This flavorful dip works well with crackers but is also a fun topping for freshly grilled zucchini. Spread on soft bread for tea party sandwiches as another delicious option.

Per serving :

Calories: 224

Fat: 19 g

Carbs: 11 g

Protein: 9 g


US | Metric
Metric | US
  • Almond - 5⅛ oz
  • Lemon Zest - 1/8 oz
  • Lemon Juice - 1 oz
  • Zucchini - 6⅞ oz
  • Garlic - 1/4 oz
  • Italian Parsley - 3/8 oz
  • Salt - 1/8 oz
  • Black Pepper - 0.04 oz

Nutrition Facts

Serving Size 1 serving (about 99g)
Amount per serving
Calories 224 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 2g 8%
Cholesterol 0mg 0%
Sodium 491mg 21%
Total Carbohydrate 11g 4%
Dietary Fiber 6g 22%
Sugars 4g  
Protein 9g  
Vitamin A 1% Vitamin C 27%
Calcium 12% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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