Perfect Blend recipe


Zucchini Almond Dip

Great in late spring, this recipe to will help you get through an abundance of zucchini. This flavorful dip works well with crackers but is also a fun topping for freshly grilled zucchini. Spread on soft bread for tea party sandwiches as another delicious option.

Per serving :

Calories: 240

Fat: 20 g

Carbs: 12 g

Protein: 10 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 4 servings
  • Almond - 5½ oz
  • Lemon Zest - 1/8 oz
  • Lemon Juice - 1¼ oz
  • Zucchini - 7⅝ oz
  • Garlic - 1/4 oz
  • Italian Parsley - 3/8 oz
  • Salt - 1/8 oz
  • Black Pepper - 0.04 oz

Nutrition Facts

Serving Size 1 serving (about 108g)
Amount per serving
Calories 240 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 2g 8%
Cholesterol 0mg 0%
Sodium 492mg 21%
Total Carbohydrate 12g 4%
Dietary Fiber 6g 23%
Sugars 4g  
Protein 10g  
Vitamin A 2% Vitamin C 30%
Calcium 13% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.