Perfect Blend recipe


Vegetable Chowder

If you love the dense, creamy taste of clam chowder but would rather pass on the seafood, this chowder is for you. Vegetable broth is thickened with red potatoes, zucchini, and carrots for a flavorful, yet light chowder that can be enjoyed without worrying about calories. Minced garlic and chili powder give this chowder a flavor like no other vegetable soup you’ve ever seen.

Per serving :

Calories: 103

Fat: 3 g

Carbs: 19 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 6 servings
  • Vegetable Broth - 1¾ lb
  • Corn - 7 oz
  • Zucchini - 4⅜ oz
  • Celery - 2⅞ oz
  • Carrot - 4⅜ oz
  • White Pepper - 0.04 oz
  • Fennel Seed - 0.04 oz
  • Chili Powder - 0.04 oz
  • Salt - 3/8 oz
  • Unsalted Butter - 3/8 oz
  • Garlic - 1/4 oz
  • Onion - 4⅜ oz
  • Potato - 8⅛ oz

Nutrition Facts

Serving Size 1 serving (about 287g)
Amount per serving
Calories 103 Calories from Fat 27
% Daily Value*
Total Fat 3g 4%
Saturated Fat 2g 6%
Cholesterol 5mg 2%
Sodium 1002mg 42%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 3g  
Vitamin A 14% Vitamin C 27%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.