Vegetable Chowder
If you love the dense, creamy taste of clam chowder but would rather pass on the seafood, this chowder is for you. Vegetable broth is thickened with red potatoes, zucchini, and carrots for a flavorful, yet light chowder that can be enjoyed without worrying about calories. Minced garlic and chili powder give this chowder a flavor like no other vegetable soup you’ve ever seen.
Per serving :
Calories: 109
Fat: 4 g
Carbs: 18 g
Protein: 3 g
Ingredients
Units:
- Vegetable Broth - 12¾ oz
- Corn - 3⅛ oz
- Zucchini - 2 oz
- Celery - 1¼ oz
- Carrot - 2 oz
- White Pepper - 0.04 oz
- Fennel Seed - 0.02 oz
- Chili Powder - 0.04 oz
- Salt - 1/8 oz
- Unsalted Butter - 3/8 oz
- Garlic - 1/4 oz
- Onion - 2 oz
- Potato - 3½ oz
Servings
3 servingsNutrition Facts
| Serving Size 1 serving (about 260g) | ||
| Amount per serving | ||
| Calories 109 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 3g | 11% | |
| Cholesterol 9mg | 3% | |
| Sodium 972mg | 41% | |
| Total Carbohydrate 18g | 6% | |
| Dietary Fiber 3g | 12% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 14% | Vitamin C 25% | |
| Calcium 3% | Iron 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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