Our Perfect Blend App is now Vitamix Perfect Blend App. Learn More

  • Vitamix Perfect Blend App still works with our Perfect Blend Scale and ANY blender.
  • Bonus features if you use it with Vitamix Venturist or Ascent series blenders!

Perfect Blend recipe

Vegan Garlic Alfredo Sauce

Rich, creamy alfredo sauce gets a major facelift with this incredibly satisfying non-dairy version. Loaded with onions and garlic and thickened with soaked cashews, this sauce has all the flavor without the guilt! Serve it over your favorite pasta, zucchini noodles, or anywhere you'd use traditional alfredo sauce.

Per serving :

Calories: 132

Fat: 7 g

Carbs: 14 g

Protein: 7 g


US | Metric
Metric | US
  • Cashew - 2⅝ oz
  • Onion - 7 oz
  • Garlic - 3/4 oz
  • Vegetable Broth - 8½ oz
  • Vegetable Broth - 8½ oz
  • Lemon Juice - 3/8 oz
  • Nutritional Yeast - 7/8 oz
  • Salt - 1/8 oz
  • Black Pepper - 0.04 oz

Nutrition Facts

Serving Size 1 serving (about 164g)
Amount per serving
Calories 132 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 6%
Cholesterol 0mg 0%
Sodium 550mg 23%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 10%
Sugars 4g  
Protein 7g  
Vitamin A 1% Vitamin C 9%
Calcium 3% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.