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Perfect Blend recipe

Vegan Garlic Alfredo Sauce

Rich, creamy alfredo sauce gets a major facelift with this incredibly satisfying non-dairy version. Loaded with onions and garlic and thickened with soaked cashews, this sauce has all the flavor without the guilt! Serve it over your favorite pasta, zucchini noodles, or anywhere you'd use traditional alfredo sauce.

Per serving :

Calories: 111

Fat: 7 g

Carbs: 12 g

Protein: 4 g


US | Metric
Metric | US
  • Cashew - 2⅝ oz
  • Onion - 7 oz
  • Garlic - 3/4 oz
  • Vegetable Broth - 8½ oz
  • Vegetable Broth - 8½ oz
  • Lemon Juice - 3/8 oz
  • Nutritional Yeast - 7/8 oz
  • Salt - 1/8 oz
  • Black Pepper - 0.04 oz

Nutrition Facts

Serving Size 1 serving (about 164g)
Amount per serving
Calories 111 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 6%
Cholesterol 0mg 0%
Sodium 539mg 23%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 6%
Sugars 4g  
Protein 4g  
Vitamin A 1% Vitamin C 9%
Calcium 3% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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