Perfect Blend recipe


Tomato Guacamole

This slightly spicier take on classic guacamole pairs the heat of jalapeño with the distinctly fresh flavor of cilantro for a dip that's sure to disappear quickly. Lime juice gives this guac a little tanginess while keeping the avocado from becoming overripe too quickly. Try it with pita chips for a new twist, or stick to crisp tortilla chips as a great side dish for any occasion.

Per serving :

Calories: 91

Fat: 7 g

Carbs: 9 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 5 servings
  • Lime Juice - 2⅝ oz
  • Tomato - 8½ oz
  • Avocado - 7⅞ oz
  • Jalapeno - 3/8 oz
  • Green Onion - 3/4 oz
  • Cilantro - 1/8 oz
  • Garlic - 3/8 oz
  • Black Pepper - 0.06 oz
  • Salt - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 119g)
Amount per serving
Calories 91 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 163mg 7%
Total Carbohydrate 9g 3%
Dietary Fiber 4g 16%
Sugars 3g  
Protein 2g  
Vitamin A 3% Vitamin C 33%
Calcium 3% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.