Perfect Blend recipe


Tomato Guacamole

This slightly spicier take on classic guacamole pairs the heat of jalapeño with the distinctly fresh flavor of cilantro for a dip that's sure to disappear quickly. Lime juice gives this guac a little tanginess while keeping the avocado from becoming overripe too quickly. Try it with pita chips for a new twist, or stick to crisp tortilla chips as a great side dish for any occasion.

Per serving :

Calories: 57

Fat: 5 g

Carbs: 6 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
  • Lime Juice - 2⅝ oz
  • Tomato - 8½ oz
  • Avocado - 7⅞ oz
  • Jalapeno - 3/8 oz
  • Green Onion - 3/4 oz
  • Cilantro - 1/8 oz
  • Garlic - 3/8 oz
  • Black Pepper - 0.06 oz
  • Salt - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 74g)
Amount per serving
Calories 57 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 102mg 5%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 10%
Sugars 2g  
Protein 2g  
Vitamin A 2% Vitamin C 21%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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