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Perfect Blend recipe

Toasted Coconut Honey Bites

A dessert that's actually good for you? I bet you didn't think it was possible. This super simple recipe requires nothing more than patience, and that's only because after you spend 5 minutes throwing it together, you have to wait an arduous 12 hours for it to set.

Per serving :

Calories: 273

Fat: 26 g

Carbs: 13 g

Protein: 3 g


US | Metric
Metric | US
  • Coconut Flakes (unsweetened) - 1 lb
  • Almond Extract - 0.04 oz
  • Ghee - 3⅝ oz
  • Sea Salt - 1/8 oz
  • Ground Cinnamon - 0.06 oz
  • Honey - 3⅜ oz

Nutrition Facts

Serving Size 1 serving (about 43g)
Amount per serving
Calories 273 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 21g 105%
Cholesterol 18mg 6%
Sodium 85mg 4%
Total Carbohydrate 13g 5%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 3g  
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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