Perfect Blend recipe


Toasted Coconut Honey Bites

A dessert that's actually good for you? I bet you didn't think it was possible. This super simple recipe requires nothing more than patience, and that's only because after you spend 5 minutes throwing it together, you have to wait an arduous 12 hours for it to set.

Per serving :

Calories: 69

Fat: 7 g

Carbs: 4 g

Protein: 1 g


Ingredients

Units:
US | Metric
Metric | US
  • Coconut Flakes (unsweetened) - 1 lb
  • Almond Extract - 0.04 oz
  • Ghee - 3⅝ oz
  • Sea Salt - 1/8 oz
  • Ground Cinnamon - 0.06 oz
  • Honey - 3⅜ oz

Nutrition Facts

Serving Size 1 serving (about 11g)
Amount per serving
Calories 69 Calories from Fat 63
% Daily Value*
Total Fat 7g 10%
Saturated Fat 6g 27%
Cholesterol 5mg 2%
Sodium 22mg 1%
Total Carbohydrate 4g 2%
Dietary Fiber 2g 5%
Sugars 2g  
Protein 1g  
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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