Toasted Coconut Honey Bites
A dessert that's actually good for you? I bet you didn't think it was possible. This super simple recipe requires nothing more than patience, and that's only because after you spend 5 minutes throwing it together, you have to wait an arduous 12 hours for it to set.
Per serving :
Calories: 273
Fat: 26 g
Carbs: 13 g
Protein: 3 g
Ingredients
Units:
- Coconut Flakes (unsweetened) - 1 lb
- Almond Extract - 0.04 oz
- Ghee - 3⅝ oz
- Sea Salt - 1/8 oz
- Ground Cinnamon - 0.06 oz
- Honey - 3⅜ oz
Servings
16 servingsNutrition Facts
| Serving Size 1 serving (about 43g) | ||
| Amount per serving | ||
| Calories 273 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 40% | |
| Saturated Fat 21g | 105% | |
| Cholesterol 18mg | 6% | |
| Sodium 85mg | 4% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 5g | 20% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 1% | |
| Calcium 1% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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