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Perfect Blend recipe

Thousand Island Dressing

Use your blender to its maximum potential with this Thousand Island Dressing recipe. Start with a fresh mayonnaise base, then let your blender do the fine chopping of the pickle and onion. The fresh flavors work well atop your favorite salad, as well as on a burger or sandwich.

Per serving :

Calories: 90

Fat: 10 g

Carbs: 2 g

Protein: 1 g


US | Metric
Metric | US
  • Vegetable Oil - 3¾ oz
  • Egg - 1¾ oz
  • White Wine Vinegar - 3/8 oz
  • Salt - 1/8 oz
  • Ketchup - 2 oz
  • Hot Sauce - 3 dash
  • Pickle - 1⅞ oz
  • Onion - 5/8 oz

Nutrition Facts

Serving Size 1 serving (about 26g)
Amount per serving
Calories 90 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 8g 38%
Cholesterol 16mg 6%
Sodium 258mg 11%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 1%
Sugars 2g  
Protein 1g  
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.