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Perfect Blend recipe


Taramasalata or tarama is a Greek dip that is often served as part of a Mezza platter with drinks before dinner. This unique dip is also popular in Paris where it is known as the mayonnaise of the sea. This recipe starts with white bread that is softened in water, blended with fish eggs and emulsified with oil. We think it would make a great base for a unique slaw or as a dip for some fresh cut oven fries!

Per serving :

Calories: 84

Fat: 7 g

Carbs: 4 g

Protein: 3 g


US | Metric
Metric | US
  • Bread - 4⅜ oz
  • Water - 7 oz
  • Olive Oil - 1¾ oz
  • Vegetable Oil - 1¾ oz
  • Lemon Juice - 1 oz
  • Fish Eggs - 3⅞ oz
  • Garlic - 1/8 oz
  • White Pepper - 0.04 oz
  • Salt - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 32g)
Amount per serving
Calories 84 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 36mg 12%
Sodium 191mg 8%
Total Carbohydrate 4g 2%
Dietary Fiber 1g 1%
Sugars 1g  
Protein 3g  
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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