Perfect Blend recipe


Spicy Chipotle White Bean Dip

Healthy, high protein white beans blended into a spicy dip that works well with chips, crackers or veggies. Chipotle peppers are smoked jalapeños that pack some serious heat. Adobo is a tangy, slightly sweet red sauce. Together they nicely balance one another, but if you're sensitive to heat you may want to scrape the seeds out of the peppers before adding them to the blender.

Per serving :

Calories: 244

Fat: 21 g

Carbs: 12 g

Protein: 4 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 4 servings
  • Olive Oil - 2⅞ oz
  • Lime Juice - 1 oz
  • Chipotle Pepper - 1¾ oz
  • Garlic - 1/2 oz
  • Cannelini Beans - 8⅞ oz
  • Chili Powder - 1/8 oz
  • Ground Cumin - 1/8 oz
  • Cilantro - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 109g)
Amount per serving
Calories 244 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 3g 14%
Cholesterol 0mg 0%
Sodium 342mg 15%
Total Carbohydrate 12g 4%
Dietary Fiber 4g 13%
Sugars 1g  
Protein 4g  
Vitamin A 2% Vitamin C 9%
Calcium 5% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.