Spicy Chipotle White Bean Dip
Healthy, high protein white beans blended into a spicy dip that works well with chips, crackers or veggies. Chipotle peppers are smoked jalapeños that pack some serious heat. Adobo is a tangy, slightly sweet red sauce. Together they nicely balance one another, but if you're sensitive to heat you may want to scrape the seeds out of the peppers before adding them to the blender.
Per serving :
Calories: 244
Fat: 21 g
Carbs: 12 g
Protein: 4 g
Ingredients
Units:
- Olive Oil - 2⅞ oz
- Lime Juice - 1 oz
- Chipotle Pepper - 1¾ oz
- Garlic - 1/2 oz
- Cannelini Beans - 8⅞ oz
- Chili Powder - 1/8 oz
- Ground Cumin - 1/8 oz
- Cilantro - 1/8 oz
Servings
4 servingsNutrition Facts
| Serving Size 1 serving (about 109g) | ||
| Amount per serving | ||
| Calories 244 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 32% | |
| Saturated Fat 3g | 14% | |
| Cholesterol 0mg | 0% | |
| Sodium 342mg | 15% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 4g | 13% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 9% | |
| Calcium 5% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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