Perfect Blend recipe


Spicy Cashew Dip

This chutney originates from the South of India. It has a beautiful, rich, creamy texture with just the right amount of kick to finish. A fantastic spread for pita bread or dip for chips, crackers, and veggies, this spicy cashew dip can also be thinned with additional water and used as a salad dressing.

Per serving :

Calories: 136

Fat: 11 g

Carbs: 8 g

Protein: 5 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 6 servings
  • Cashew - 5⅛ oz
  • Water - 2¼ oz
  • Lemon Juice - 1/8 oz
  • Nutritional Yeast - 1/8 oz
  • White Pepper - 0.04 oz
  • Salt - 1/8 oz
  • Ginger Root - 1/8 oz
  • Jalapeno - 1/8 oz
  • Cilantro - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 40g)
Amount per serving
Calories 136 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 198mg 9%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 5g  
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.