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Perfect Blend recipe


Spicy Cashew Dip

This chutney originates from the South of India. It has a beautiful, rich, creamy texture with just the right amount of kick to finish. A fantastic spread for pita bread or dip for chips, crackers, and veggies, this spicy cashew dip can also be thinned with additional water and used as a salad dressing.

Per serving :

Calories: 273

Fat: 22 g

Carbs: 16 g

Protein: 9 g


Ingredients

Units:
US | Metric
Metric | US
  • Cashew - 6⅞ oz
  • Water - 3⅛ oz
  • Lemon Juice - 1/8 oz
  • Nutritional Yeast - 1/4 oz
  • White Pepper - 0.06 oz
  • Salt - 1/8 oz
  • Ginger Root - 1/8 oz
  • Jalapeno - 1/4 oz
  • Cilantro - 1/4 oz

Nutrition Facts

Serving Size 1 serving (about 80g)
Amount per serving
Calories 273 Calories from Fat 198
% Daily Value*
Total Fat 22g 33%
Saturated Fat 4g 19%
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 9g  
Vitamin A 1% Vitamin C 6%
Calcium 3% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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3. Get the Recipe

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