Mango Lassi #3
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 312
Fat: 11 g
Carbs: 47 g
Protein: 12 g
Ingredients
Units:
- Milk - 3½ oz
- Yogurt - 7 oz
- Sea Salt - 1 pinch
- Ground Cardamom - 1 pinch
- Granulated Sugar - 3/8 oz
- Mango - 5¼ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 461g) | ||
| Amount per serving | ||
| Calories 312 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 16% | |
| Saturated Fat 7g | 31% | |
| Cholesterol 36mg | 12% | |
| Sodium 137mg | 6% | |
| Total Carbohydrate 47g | 16% | |
| Dietary Fiber 3g | 10% | |
| Sugars 45g | ||
| Protein 12g | ||
| Vitamin A 13% | Vitamin C 93% | |
| Calcium 38% | Iron 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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