Perfect Blend recipe


Strawberry Ice Cream

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Kick this recipe up a notch by adding a banana, or sneak in courgette for added nutrition.

Per serving :

Calories: 281

Fat: 18 g

Carbs: 31 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
  • Milk - 6 fl oz
  • Heavy Cream - 6 fl oz
  • Honey - 2⅞ oz
  • Frozen Strawberry - 1 lb

Nutrition Facts

Serving Size 1 serving (about 224g)
Amount per serving
Calories 281 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 12g 56%
Cholesterol 66mg 22%
Sodium 40mg 2%
Total Carbohydrate 31g 11%
Dietary Fiber 3g 10%
Sugars 26g  
Protein 3g  
Vitamin A 14% Vitamin C 79%
Calcium 11% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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