Perfect Blend recipe


Strawberry Ice Cream

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Kick this recipe up a notch by adding a banana, or sneak in courgette for added nutrition.

Per serving :

Calories: 241

Fat: 14 g

Carbs: 32 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
  • Heavy Cream - 5 fl oz
  • Banana - 2⅛ oz
  • Frozen Strawberry - 1 lb
  • Honey - 2⅞ oz

Nutrition Facts

Serving Size 1 serving (about 186g)
Amount per serving
Calories 241 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 9g 43%
Cholesterol 51mg 17%
Sodium 18mg 1%
Total Carbohydrate 32g 11%
Dietary Fiber 3g 12%
Sugars 25g  
Protein 2g  
Vitamin A 11% Vitamin C 81%
Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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