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Perfect Blend recipe


Cucumber Detox Blast

I really love fresh organic vegetables. However, I hate the high price tag that comes with them. This year, my family and I planted our own vegetable garden. Given the small area we have to work with, we wanted to plant vegetables that were hardy, easy to grow and which would yield a bumper crop. We decided on our favorites: tomatoes, zucchini and cucumbers. The cucumbers were the first to grow and what a bushel they grew! Now, what to do will all these gorgeous, organic, homegrown cucumbers? We had to NutriBlast!

Beside being easy to grow, cucumbers are a good source of vitamin C, vitamin A, potassium and fiber. They are known for their ability to improve skin complexion and can even help lower blood pressure. When combined in a NutriBlast, they add a crisp, refreshing flavor to the other fruits and vegetables.

Per serving :

Calories: 199

Fat: 1 g

Carbs: 52 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
  • Water - 1½ cup
  • Cucumber - 1
  • Pear - 1
  • Honey - 1 Tbsp
  • Spinach - 3/8 oz
  • Ice Cubes - 1⅜ oz

Nutrition Facts

Serving Size 1 serving (about 882g)
Amount per serving
Calories 199 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 52g 18%
Dietary Fiber 7g 26%
Sugars 38g  
Protein 3g  
Vitamin A 5% Vitamin C 30%
Calcium 11% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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