Spicy Bengal Dip
Spicy Bengal Dip is sure to be a conversation starter at your next gathering. Made with chana dal, which are split baby garbanzo beans, this recipe is naturally gluten free and vegan, making it an ideal party appetizer. This beautiful dip gets its green color from the addition of fresh cilantro and serrano peppers. Serve it with papadum crackers, naan, and fresh vegetables.
Per serving :
Calories: 156
Fat: 2 g
Carbs: 25 g
Protein: 12 g
Ingredients
Units:
- Chana Dal - 5½ oz
- Water - 1 lb
- Lime Juice - 3/8 oz
- Garlic - 3/8 oz
- Ginger Root - 1/4 oz
- Serrano Pepper - 1/4 oz
- Cilantro - 1/4 oz
- Garam Masala - 1/8 oz
- Salt - 1/8 oz
Servings
4 servingsNutrition Facts
| Serving Size 1 serving (about 172g) | ||
| Amount per serving | ||
| Calories 156 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 441mg | 19% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 12g | 45% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 6% | |
| Calcium 4% | Iron 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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