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Perfect Blend recipe

Spicy Bengal Dip

Spicy Bengal Dip is sure to be a conversation starter at your next gathering. Made with chana dal, which are split baby garbanzo beans, this recipe is naturally gluten free and vegan, making it an ideal party appetizer. This beautiful dip gets its green color from the addition of fresh cilantro and serrano peppers. Serve it with papadum crackers, naan, and fresh vegetables.

Per serving :

Calories: 156

Fat: 2 g

Carbs: 25 g

Protein: 12 g


US | Metric
Metric | US
  • Chana Dal - 5½ oz
  • Water - 1 lb
  • Lime Juice - 3/8 oz
  • Garlic - 3/8 oz
  • Ginger Root - 1/4 oz
  • Serrano Pepper - 1/4 oz
  • Cilantro - 1/4 oz
  • Garam Masala - 1/8 oz
  • Salt - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 172g)
Amount per serving
Calories 156 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 441mg 19%
Total Carbohydrate 25g 9%
Dietary Fiber 12g 45%
Sugars 1g  
Protein 12g  
Vitamin A 2% Vitamin C 6%
Calcium 4% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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