Perfect Blend recipe

Spicy Bengal Dip

Spicy Bengal Dip is sure to be a conversation starter at your next gathering. Made with chana dal, which are split baby garbanzo beans, this recipe is naturally gluten free and vegan, making it an ideal party appetizer. This beautiful dip gets its green color from the addition of fresh cilantro and serrano peppers. Serve it with papadum crackers, naan, and fresh vegetables.

Per serving :

Calories: 78

Fat: 1 g

Carbs: 13 g

Protein: 6 g


US | Metric
Metric | US
  • Chana Dal - 6⅞ oz
  • Water - 1⅜ lb
  • Lime Juice - 1/2 oz
  • Garlic - 1/2 oz
  • Ginger Root - 3/8 oz
  • Serrano Pepper - 1/4 oz
  • Cilantro - 1/4 oz
  • Garam Masala - 1/8 oz
  • Salt - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 86g)
Amount per serving
Calories 78 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 221mg 10%
Total Carbohydrate 13g 5%
Dietary Fiber 6g 23%
Sugars 1g  
Protein 6g  
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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