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Perfect Blend recipe

Spiced Applesauce

Apples are one of the world's most widely consumed fruits, but that doesn't mean they have to be plain. This spiced applesauce brings new life to a classic side with cinnamon, nutmeg, and ground clove. The spices add a flavor reminiscent of apple pie, without the calories and sugar content. A little bit of lemon juice keeps this homemade applesauce fresh longer without the added preservatives in most store bought brands.

Per serving :

Calories: 56

Fat: 1 g

Carbs: 15 g

Protein: 1 g


US | Metric
Metric | US
  • Apple - 2¼ lb
  • Ground Cinnamon - 1/8 oz
  • Ground Clove - 0.04 oz
  • Allspice - 0.04 oz
  • Nutmeg - 0.04 oz
  • Ginger Ale - 12 oz
  • Lemon Juice - 1 oz

Nutrition Facts

Serving Size 1 serving (about 115g)
Amount per serving
Calories 56 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 4mg 1%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 9%
Sugars 12g  
Protein 1g  
Vitamin A 1% Vitamin C 9%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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