Spiced Applesauce
Apples are one of the world's most widely consumed fruits, but that doesn't mean they have to be plain. This spiced applesauce brings new life to a classic side with cinnamon, nutmeg, and ground clove. The spices add a flavor reminiscent of apple pie, without the calories and sugar content. A little bit of lemon juice keeps this homemade applesauce fresh longer without the added preservatives in most store bought brands.
Per serving :
Calories: 56
Fat: 1 g
Carbs: 15 g
Protein: 1 g
Ingredients
Units:
- Apple - 2¼ lb
- Ground Cinnamon - 1/8 oz
- Ground Clove - 0.04 oz
- Allspice - 0.04 oz
- Nutmeg - 0.04 oz
- Ginger Ale - 12 oz
- Lemon Juice - 1 oz
Servings
12 servingsNutrition Facts
| Serving Size 1 serving (about 115g) | ||
| Amount per serving | ||
| Calories 56 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 1% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 3g | 9% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 9% | |
| Calcium 1% | Iron 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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