Seafood Marinade
This simple marinade comes together with basic ingredients you probably already have in your pantry. Lemon juice gives it a tangy flavor while fresh Italian parsley complements the garlic and olive oil. The great part about this marinade is that you only need to marinate fish or shrimp for about 10-20 minutes, then add salt just before cooking. The default batch is best suited for 2-3 lbs. (1-1.5 kg) of meat. Use one serving per pound of seafood to marinate.
Per serving :
Calories: 510
Fat: 55 g
Carbs: 8 g
Protein: 2 g
Ingredients
Units:
- Olive Oil - 7⅝ oz
- Lemon Zest - 2
- Lemon Juice - 4¾ oz
- Garlic - 1¾ oz
- Italian Parsley - 1½ oz
- Black Pepper - 1/8 oz
Servings
4 servingsNutrition Facts
| Serving Size 1 serving (about 112g) | ||
| Amount per serving | ||
| Calories 510 | Calories from Fat 495 | |
| % Daily Value* | ||
| Total Fat 55g | 84% | |
| Saturated Fat 8g | 38% | |
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 1% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 52% | |
| Calcium 5% | Iron 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
||
Directions
1. Connect your Perfect Blend Scale + Recipe App
2. Tap the badge
When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.
3. Get the Recipe
Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.
