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Perfect Blend recipe

Seafood Marinade

This simple marinade comes together with basic ingredients you probably already have in your pantry. Lemon juice gives it a tangy flavor while fresh Italian parsley complements the garlic and olive oil. The great part about this marinade is that you only need to marinate fish or shrimp for about 10-20 minutes, then add salt just before cooking. The default batch is best suited for 2-3 lbs. (1-1.5 kg) of meat.

Per serving :

Calories: 423

Fat: 46 g

Carbs: 6 g

Protein: 2 g


US | Metric
Metric | US
  • Olive Oil - 3⅛ oz
  • Lemon Zest - 1
  • Lemon Juice - 2 oz
  • Garlic - 3/4 oz
  • Italian Parsley - 5/8 oz
  • Black Pepper - 0.03 oz

Nutrition Facts

Serving Size 1 serving (about 93g)
Amount per serving
Calories 423 Calories from Fat 414
% Daily Value*
Total Fat 46g 70%
Saturated Fat 7g 32%
Cholesterol 0mg 0%
Sodium 8mg 1%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 3%
Sugars 1g  
Protein 2g  
Vitamin A 3% Vitamin C 44%
Calcium 4% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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