Seafood Marinade
This simple marinade comes together with basic ingredients you probably already have in your pantry. Lemon juice gives it a tangy flavor while fresh Italian parsley complements the garlic and olive oil. The great part about this marinade is that you only need to marinate fish or shrimp for about 10-20 minutes, then add salt just before cooking. The default batch is best suited for 2-3 lbs. (1-1.5 kg) of meat.
Per serving :
Calories: 423
Fat: 46 g
Carbs: 7 g
Protein: 2 g
Ingredients
Units:
- Olive Oil - 1⅝ oz
- Lemon Zest - 0.5
- Lemon Juice - 1 oz
- Garlic - 3/8 oz
- Italian Parsley - 3/8 oz
- Black Pepper - 0.02 oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 93g) | ||
| Amount per serving | ||
| Calories 423 | Calories from Fat 414 | |
| % Daily Value* | ||
| Total Fat 46g | 70% | |
| Saturated Fat 7g | 32% | |
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 1% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 44% | |
| Calcium 4% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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