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Perfect Blend recipe

Seafood Marinade

This simple marinade comes together with basic ingredients you probably already have in your pantry. Lemon juice gives it a tangy flavor while fresh Italian parsley complements the garlic and olive oil. The great part about this marinade is that you only need to marinate fish or shrimp for about 10-20 minutes, then add salt just before cooking. The default batch is best suited for 2-3 lbs. (1-1.5 kg) of meat. Use one serving per pound of seafood to marinate.

Per serving :

Calories: 510

Fat: 55 g

Carbs: 8 g

Protein: 2 g


US | Metric
Metric | US
  • Olive Oil - 7⅝ oz
  • Lemon Zest - 2
  • Lemon Juice - 4¾ oz
  • Garlic - 1¾ oz
  • Italian Parsley - 1½ oz
  • Black Pepper - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 112g)
Amount per serving
Calories 510 Calories from Fat 495
% Daily Value*
Total Fat 55g 84%
Saturated Fat 8g 38%
Cholesterol 0mg 0%
Sodium 10mg 1%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 2g  
Vitamin A 4% Vitamin C 52%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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