Perfect Blend recipe


Roasted Garlic Edamame Dip

This Roasted Garlic Edamame Dip is a flavorful and high protein alternative to hummus. Soybeans are thought to aid in repairing damaged skin, as well as improving bone density. Serve this unique dip with rice crackers, leaves of endive, or your favorite dipper.

Per serving :

Calories: 149

Fat: 9 g

Carbs: 13 g

Protein: 10 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 4 servings
  • Edamame - 8½ oz
  • Water - 3½ oz
  • Lemon Juice - 1¾ oz
  • Roasted Garlic - 1¾ oz
  • Tahini (Sesame Seed Paste) - 1⅜ oz
  • Salt - 1/8 oz
  • Ground Cumin - 1/8 oz
  • Black Pepper - 0.04 oz

Nutrition Facts

Serving Size 1 serving (about 122g)
Amount per serving
Calories 149 Calories from Fat 81
% Daily Value*
Total Fat 9g 13%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 302mg 13%
Total Carbohydrate 13g 5%
Dietary Fiber 4g 14%
Sugars 2g  
Protein 10g  
Vitamin A 1% Vitamin C 30%
Calcium 9% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.