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Roasted Asparagus Soup

As Spring flowers begin to bloom and the weather begins to warm, we prepare our gardens for planting and look forward to the vegetables we will pick in the coming months. Some however, are fortunate enough to have delicious asparagus along with those lovely Spring blooms. A perennial plant, asparagus can produce for up to 20 years and with very little effort you can enjoy the flavorful vegetable year after year. This bright green Roasted Asparagus Soup allows the true flavor of the vegetable to shine through with simple ingredients, making this a quick and easy Spring recipe.

Per serving :

Calories: 254

Fat: 19 g

Carbs: 15 g

Protein: 10 g


US | Metric
Metric | US
  • Vegetable Stock - 1 lb
  • Asparagus - 12⅛ oz
  • Olive Oil - 1/8 oz
  • Salt - 1/8 oz
  • Black Pepper - 0.04 oz
  • Unsalted Butter - 1/2 oz
  • Onion - 4¼ oz
  • Garlic - 3/8 oz
  • Parmesan Cheese - 2⅛ oz
  • Heavy Cream - 2⅛ oz
  • Salt - 1 pinch
  • Black Pepper - 1 pinch

Nutrition Facts

Serving Size 1 serving (about 364g)
Amount per serving
Calories 254 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 11g 52%
Cholesterol 55mg 19%
Sodium 1001mg 42%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 13%
Sugars 6g  
Protein 10g  
Vitamin A 15% Vitamin C 18%
Calcium 23% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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