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Roasted Asparagus Soup

As Spring flowers begin to bloom and the weather begins to warm, we prepare our gardens for planting and look forward to the vegetables we will pick in the coming months. Some however, are fortunate enough to have delicious asparagus along with those lovely Spring blooms. A perennial plant, asparagus can produce for up to 20 years and with very little effort you can enjoy the flavorful vegetable year after year. This bright green Roasted Asparagus Soup allows the true flavor of the vegetable to shine through with simple ingredients, making this a quick and easy Spring recipe.

Per serving :

Calories: 213

Fat: 16 g

Carbs: 12 g

Protein: 8 g


US | Metric
Metric | US
  • Vegetable Stock - 13¼ oz
  • Asparagus - 9¾ oz
  • Olive Oil - 1/8 oz
  • Salt - 1/8 oz
  • Black Pepper - 0.04 oz
  • Unsalted Butter - 1/2 oz
  • Onion - 3⅜ oz
  • Garlic - 1/4 oz
  • Parmesan Cheese - 1¾ oz
  • Heavy Cream - 1¾ oz
  • Salt - 1 pinch
  • Black Pepper - 1 pinch

Nutrition Facts

Serving Size 1 serving (about 291g)
Amount per serving
Calories 213 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 9g 45%
Cholesterol 46mg 16%
Sodium 850mg 36%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 11%
Sugars 5g  
Protein 8g  
Vitamin A 12% Vitamin C 15%
Calcium 19% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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