Perfect Blend recipe


Pumpkin Pie Dip

Why save pumpkin pie for dessert? This flavorful and creamy dip is the perfect excuse to have your dessert first! Serve it with crackers, graham crackers, or even better—chocolate-covered pretzels.

Per serving :

Calories: 229

Fat: 13 g

Carbs: 27 g

Protein: 4 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 6 servings
  • Vanilla Extract - 3/8 oz
  • Canned Pumpkin - 14⅞ oz
  • Cream Cheese - 7¾ oz
  • Powdered Sugar - 3⅞ oz
  • Pumpkin Pie Spice - 1/4 oz
  • Ground Ginger - 0.04 oz

Nutrition Facts

Serving Size 1 serving (about 128g)
Amount per serving
Calories 229 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 8g 37%
Cholesterol 41mg 14%
Sodium 139mg 6%
Total Carbohydrate 27g 9%
Dietary Fiber 3g 9%
Sugars 22g  
Protein 4g  
Vitamin A 46% Vitamin C 6%
Calcium 7% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.