Power Pancakes
These flavorful Power Pancakes are so light and fluffy you'll want to eat the whole batch! Loaded with protein from the addition of extra egg whites, cottage cheese, peanut butter and oats, these pancakes will keep you going strong all morning long.
Per serving :
Calories: 115
Fat: 6 g
Carbs: 10 g
Protein: 7 g
Ingredients
Units:
- Egg - 1¾ oz
- Egg white - 1 oz
- Milk - 2⅞ oz
- Vanilla Extract - 1/8 oz
- Cottage Cheese - 4¾ oz
- Creamy Peanut Butter - 2⅛ oz
- Rolled Oats - 1⅛ oz
- Whole Wheat Flour - 1½ oz
- Salt - 1/8 oz
- Baking Soda - 1/8 oz
- Ground Cinnamon - 0.04 oz
Servings
8 servingsNutrition Facts
| Serving Size 1 serving (about 56g) | ||
| Amount per serving | ||
| Calories 115 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 10% | |
| Saturated Fat 2g | 8% | |
| Cholesterol 28mg | 10% | |
| Sodium 297mg | 13% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 2g | 6% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 1% | |
| Calcium 4% | Iron 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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