Perfect Blend recipe


Power Pancakes

These flavorful Power Pancakes are so light and fluffy you'll want to eat the whole batch! Loaded with protein from the addition of extra egg whites, cottage cheese, peanut butter and oats, these pancakes will keep you going strong all morning long.

Per serving :

Calories: 130

Fat: 7 g

Carbs: 11 g

Protein: 8 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 12 servings
  • Egg - 3⅝ oz
  • Egg white - 2⅛ oz
  • Milk - 4¼ oz
  • Vanilla Extract - 1/8 oz
  • Cottage Cheese - 8⅛ oz
  • Creamy Peanut Butter - 3½ oz
  • Rolled Oats - 2 oz
  • Whole Wheat Flour - 2⅝ oz
  • Salt - 1/8 oz
  • Baking Soda - 1/8 oz
  • Ground Cinnamon - 0.04 oz

Nutrition Facts

Serving Size 1 serving (about 64g)
Amount per serving
Calories 130 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 9%
Cholesterol 36mg 12%
Sodium 296mg 13%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Sugars 3g  
Protein 8g  
Vitamin A 2% Vitamin C 1%
Calcium 5% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.