Our Perfect Blend App is now Vitamix Perfect Blend App. Learn More

  • Vitamix Perfect Blend App still works with our Perfect Blend Scale and ANY blender.
  • Bonus features if you use it with Vitamix Venturist or Ascent series blenders!

Perfect Blend recipe

Poppy Seed Dressing

Here's a fun, neutral dressing with a little tangy white wine vinegar, honey, dry mustard, and shallot to spice things up. Lovable poppy seeds add an ever-so-slight, satisfying crunch. Use as a dressing on all kinds of salads or as marinade for chicken.

Per serving :

Calories: 186

Fat: 20 g

Carbs: 5 g

Protein: 1 g


US | Metric
Metric | US
  • Vegetable Oil - 8 oz
  • White Wine Vinegar - 4 oz
  • Honey - 2¼ oz
  • Salt - 1/8 oz
  • Dry Mustard - 1/8 oz
  • Shallot - 3/8 oz
  • Poppy Seeds - 1/4 oz

Nutrition Facts

Serving Size 1 serving (about 36g)
Amount per serving
Calories 186 Calories from Fat 180
% Daily Value*
Total Fat 20g 30%
Saturated Fat 16g 77%
Cholesterol 0mg 0%
Sodium 147mg 7%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 1%
Sugars 5g  
Protein 1g  
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.