Perfect Blend recipe


Pineapple Slaw

This tropical variation on archetypal cole slaw brings together the sweet flavors of pineapple and honey with a little kick from jalapeño and black pepper. Instead of a mayonnaise base, we used Greek yogurt for a taste that's both creamy and healthy. Try pineapple slaw with fish tacos, Kahlua pork, or Mahi Mahi for a more flavorful topping than the original.

Per serving :

Calories: 34

Fat: 1 g

Carbs: 8 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
  • Cabbage - 14⅛ oz
  • Pineapple - 9¾ oz
  • Greek Yogurt - 2½ oz
  • Rice Vinegar - 1⅜ oz
  • Lime Juice - 1 oz
  • Pineapple Juice - 1 oz
  • Honey - 5/8 oz
  • Orange Zest - 1
  • Coarse Salt - 1/8 oz
  • Black Pepper - 1/8 oz
  • Green Onion - 7/8 oz
  • Cilantro - 3/8 oz
  • Jalapeno - 1/2 oz

Nutrition Facts

Serving Size 1 serving (about 77g)
Amount per serving
Calories 34 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 1mg 1%
Sodium 109mg 5%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 6%
Sugars 6g  
Protein 2g  
Vitamin A 1% Vitamin C 44%
Calcium 4% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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