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Perfect Blend recipe

Peanut Butter Banana Crumble Muffins

Peanut butter and banana make a great, classic combination. In these delicious muffins the peanut butter really shines and the crumble topping, well, it's slightly addicting! Blending in rolled oats in lieu of flour adds extra protein and leaves these muffins naturally gluten free. Enjoy them with some freshly brewed coffee and your day will be off to a great start!

Per serving :

Calories: 241

Fat: 12 g

Carbs: 31 g

Protein: 8 g


US | Metric
Metric | US
  • Rolled Oats - 2 oz
  • Peanut Butter - 2⅞ oz
  • Light Brown Sugar - 1⅜ oz
  • Almond Milk - 7 oz
  • Banana - 8⅞ oz
  • Rolled Oats - 8⅝ oz
  • Baking Soda - 1/4 oz
  • Salt - 0.06 oz
  • Peanut Butter - 2⅜ oz
  • Peanut - 2½ oz

Nutrition Facts

Serving Size 1 serving (about 85g)
Amount per serving
Calories 241 Calories from Fat 108
% Daily Value*
Total Fat 12g 17%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 297mg 13%
Total Carbohydrate 31g 11%
Dietary Fiber 5g 18%
Sugars 9g  
Protein 8g  
Vitamin A 1% Vitamin C 4%
Calcium 6% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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