Perfect Blend recipe


Pea Soup

Take advantage of fresh English peas when they're in season with this hearty vegetarian soup. Of course you could modify the recipe and use a meat broth or stock in place of vegetable broth. Even if peas are not in season, frozen peas will do just fine.

Per serving :

Calories: 301

Fat: 13 g

Carbs: 39 g

Protein: 12 g


Ingredients

Units:
US | Metric
Metric | US
  • Pea - 1⅝ lb
  • Vegetable Broth - 2⅛ lb
  • Heavy Cream - 2⅛ oz
  • Kosher Salt - 3/8 oz
  • White Pepper - 3 pinch
  • Unsalted Butter - 1/2 oz
  • Extra Virgin Olive Oil - 1/2 oz
  • Onion - 7 oz
  • Celery - 3⅜ oz
  • Garlic - 3/4 oz
  • Italian Parsley - 3/8 oz
  • Lemon Juice - 3/8 oz

Nutrition Facts

Serving Size 1 serving (about 542g)
Amount per serving
Calories 301 Calories from Fat 117
% Daily Value*
Total Fat 13g 19%
Saturated Fat 6g 29%
Cholesterol 28mg 10%
Sodium 1584mg 66%
Total Carbohydrate 39g 13%
Dietary Fiber 11g 44%
Sugars 16g  
Protein 12g  
Vitamin A 12% Vitamin C 143%
Calcium 10% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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