Perfect Blend recipe


Pea Soup

Take advantage of fresh English peas when they're in season with this hearty vegetarian soup. Of course you could modify the recipe and use a meat broth or stock in place of vegetable broth. Even if peas are not in season, frozen peas will do just fine.

Per serving :

Calories: 155

Fat: 7 g

Carbs: 20 g

Protein: 6 g


Ingredients

Units:
US | Metric
Metric | US
  • Pea - 13¼ oz
  • Vegetable Broth - 1⅛ lb
  • Heavy Cream - 1 oz
  • Kosher Salt - 1/8 oz
  • White Pepper - 1/8 oz
  • Unsalted Butter - 1/4 oz
  • Extra Virgin Olive Oil - 1/4 oz
  • Onion - 3½ oz
  • Celery - 1¾ oz
  • Garlic - 3/8 oz
  • Italian Parsley - 1/8 oz
  • Lemon Juice - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 272g)
Amount per serving
Calories 155 Calories from Fat 63
% Daily Value*
Total Fat 7g 10%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 792mg 33%
Total Carbohydrate 20g 7%
Dietary Fiber 6g 23%
Sugars 8g  
Protein 6g  
Vitamin A 6% Vitamin C 72%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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