Pea Soup
Take advantage of fresh English peas when they're in season with this hearty vegetarian soup. Of course you could modify the recipe and use a meat broth or stock in place of vegetable broth. Even if peas are not in season, frozen peas will do just fine.
Per serving :
Calories: 147
Fat: 8 g
Carbs: 17 g
Protein: 6 g
Ingredients
Units:
- Pea - 8½ oz
- Vegetable Broth - 11⅛ oz
- Heavy Cream - 3/4 oz
- Kosher Salt - 1/8 oz
- White Pepper - 1/8 oz
- Unsalted Butter - 1/4 oz
- Extra Virgin Olive Oil - 1/4 oz
- Onion - 2¼ oz
- Celery - 1 oz
- Garlic - 1/4 oz
- Italian Parsley - 1/8 oz
- Lemon Juice - 1/8 oz
Servings
3 servingsNutrition Facts
| Serving Size 1 serving (about 234g) | ||
| Amount per serving | ||
| Calories 147 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 11% | |
| Saturated Fat 4g | 16% | |
| Cholesterol 15mg | 5% | |
| Sodium 650mg | 28% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 5g | 20% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 61% | |
| Calcium 5% | Iron 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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