Perfect Blend recipe


Muhammara is a unique spread that will take you by surprise with its tangy and sweet flavor combination. This traditional red pepper spread originates from Syria and is made with a blend of red peppers, toasted walnuts, olive oil, and pomegranate molasses. It makes this a great addition to your next late-summer party. Serve alongside grilled flatbread or pita. Make this next time you're considering doing hummus or baba ganoush—or even better, go for an assortment of all three.

Per serving :

Calories: 213

Fat: 16 g

Carbs: 17 g

Protein: 4 g


US | Metric
Metric | US
  • Olive Oil - 2 oz
  • Pomegranate Molasses - 1⅜ oz
  • Tomato Paste - 2⅛ oz
  • Roasted Red Pepper - 10⅝ oz
  • Walnut - 2 oz
  • Bread Crumbs - 1 oz
  • Crushed Red Pepper Flakes - 1/8 oz
  • Ground Cumin - 1/8 oz
  • Salt - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 91g)
Amount per serving
Calories 213 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 10%
Sugars 6g  
Protein 4g  
Vitamin A 6% Vitamin C 111%
Calcium 4% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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