Perfect Blend recipe


Miso Garlicky Dressing

Miso is said to have many health benefits, not only from the nutrients in soybeans, but also from fermentation process. Fermented foods benefit the stomach lining and aid digestion. Garlic, particularly raw is "king of the vegetable kingdom". Garlic contains Allicin, which is the key anti-bacterial element that comes from chewing, chopping, or bruising.
In this Miso Garlicky Dressing, these two powerful ingredients are combined into a delicious and bold dressing that is sure to not only make your salad healthier but more delicious.

Per serving :

Calories: 139

Fat: 15 g

Carbs: 3 g

Protein: 1 g


Ingredients

Units:
US | Metric
Metric | US
  • Water - 2 oz
  • Lemon Juice - 1⅜ oz
  • Avocado Oil - 3⅞ oz
  • Miso Paste - 2⅛ oz
  • Garlic - 5/8 oz
  • Black Pepper - 0.04 oz

Nutrition Facts

Serving Size 1 serving (about 36g)
Amount per serving
Calories 139 Calories from Fat 135
% Daily Value*
Total Fat 15g 22%
Saturated Fat 2g 8%
Cholesterol 0mg 0%
Sodium 347mg 15%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 3%
Sugars 1g  
Protein 1g  
Vitamin A 1% Vitamin C 5%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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