Perfect Blend recipe


Miso Garlicky Dressing

Miso is said to have many health benefits, not only from the nutrients in soybeans, but also from fermentation process. Fermented foods benefit the stomach lining and aid digestion. Garlic, particularly raw is "king of the vegetable kingdom". Garlic contains Allicin, which is the key anti-bacterial element that comes from chewing, chopping, or bruising.
In this Miso Garlicky Dressing, these two powerful ingredients are combined into a delicious and bold dressing that is sure to not only make your salad healthier but more delicious.

Per serving :

Calories: 185

Fat: 19 g

Carbs: 4 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 6 servings
  • Water - 2 oz
  • Lemon Juice - 1⅜ oz
  • Avocado Oil - 3⅞ oz
  • Miso Paste - 2⅛ oz
  • Garlic - 5/8 oz
  • Black Pepper - 0.04 oz

Nutrition Facts

Serving Size 1 serving (about 47g)
Amount per serving
Calories 185 Calories from Fat 171
% Daily Value*
Total Fat 19g 30%
Saturated Fat 3g 11%
Cholesterol 0mg 0%
Sodium 462mg 20%
Total Carbohydrate 4g 2%
Dietary Fiber 1g 3%
Sugars 2g  
Protein 2g  
Vitamin A 1% Vitamin C 6%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.