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Perfect Blend recipe

Maple Walnut Vinaigrette

Have you ever noticed that walnuts are shaped like a brain? Maybe it's natures way of reminding us that they are one of the best foods for brain health—thought to fight depression, mental illness, and age-related macular degeneration. In this vinaigrette, which is sweetened with maple syrup, the walnuts are completely blended in. Try tossing it with spring greens, sliced pears, and crumbled blue cheese for a delicious and smart salad!

Per serving :

Calories: 125

Fat: 9 g

Carbs: 12 g

Protein: 1 g


US | Metric
Metric | US
  • Apple Cider Vinegar - 2 oz
  • Maple Syrup - 5¼ oz
  • Olive Oil - 1 oz
  • Avocado Oil - 7/8 oz
  • Walnut - 1¾ oz
  • Garlic - 1/8 oz
  • Dry Mustard - 1/8 oz
  • White Pepper - 0.04 oz
  • Salt - 1/4 oz

Nutrition Facts

Serving Size 1 serving (about 33g)
Amount per serving
Calories 125 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 6%
Cholesterol 0mg 0%
Sodium 235mg 10%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 2%
Sugars 10g  
Protein 1g  
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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