Maple Walnut Vinaigrette
Have you ever noticed that walnuts are shaped like a brain? Maybe it's natures way of reminding us that they are one of the best foods for brain health—thought to fight depression, mental illness, and age-related macular degeneration. In this vinaigrette, which is sweetened with maple syrup, the walnuts are completely blended in. Try tossing it with spring greens, sliced pears, and crumbled blue cheese for a delicious and smart salad!
Per serving :
Calories: 157
Fat: 12 g
Carbs: 14 g
Protein: 2 g
Ingredients
Units:
- Apple Cider Vinegar - 3 oz
- Maple Syrup - 7⅞ oz
- Olive Oil - 1⅝ oz
- Avocado Oil - 1⅜ oz
- Walnut - 2⅝ oz
- Garlic - 1/4 oz
- Dry Mustard - 1/8 oz
- White Pepper - 0.06 oz
- Salt - 3/8 oz
Servings
12 servingsNutrition Facts
| Serving Size 1 serving (about 41g) | ||
| Amount per serving | ||
| Calories 157 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 2g | 7% | |
| Cholesterol 0mg | 0% | |
| Sodium 294mg | 13% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 1% | |
| Calcium 3% | Iron 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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