Perfect Blend recipe


Mango Lassi

Lassi is a yogurt drink that comes from India and it is typically a simple blend of water, yogurt, and spices. Our Mango Lassi is a sweeter, creamier version of the traditional Indian Lassi, as it is made with milk and a hint of sugar in addition to tropical mango. The sweet, floral taste of cardamom adds just the right amount of exotic flavor to this deliciously creamy lassi. Think of it as a mango milkshake with a twist!

Per serving :

Calories: 312

Fat: 11 g

Carbs: 47 g

Protein: 12 g


Ingredients

Units:
US | Metric
Metric | US
  • Milk - 3½ oz
  • Yogurt - 7 oz
  • Sea Salt - 1 pinch
  • Ground Cardamom - 1 pinch
  • Granulated Sugar - 3/8 oz
  • Mango - 5¼ oz

Nutrition Facts

Serving Size 1 serving (about 460g)
Amount per serving
Calories 312 Calories from Fat 99
% Daily Value*
Total Fat 11g 16%
Saturated Fat 7g 31%
Cholesterol 36mg 12%
Sodium 137mg 6%
Total Carbohydrate 47g 16%
Dietary Fiber 3g 10%
Sugars 45g  
Protein 12g  
Vitamin A 13% Vitamin C 93%
Calcium 38% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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