Mango Lassi
Lassi is a yogurt drink that comes from India and it is typically a simple blend of water, yogurt, and spices. Our Mango Lassi is a sweeter, creamier version of the traditional Indian Lassi, as it is made with milk and a hint of sugar in addition to tropical mango. The sweet, floral taste of cardamom adds just the right amount of exotic flavor to this deliciously creamy lassi. Think of it as a mango milkshake with a twist!
Per serving :
Calories: 312
Fat: 11 g
Carbs: 47 g
Protein: 12 g
Ingredients
Units:
- Milk - 3½ oz
- Yogurt - 7 oz
- Sea Salt - 1 pinch
- Ground Cardamom - 1 pinch
- Granulated Sugar - 3/8 oz
- Mango - 5¼ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 460g) | ||
| Amount per serving | ||
| Calories 312 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 16% | |
| Saturated Fat 7g | 31% | |
| Cholesterol 36mg | 12% | |
| Sodium 137mg | 6% | |
| Total Carbohydrate 47g | 16% | |
| Dietary Fiber 3g | 10% | |
| Sugars 45g | ||
| Protein 12g | ||
| Vitamin A 13% | Vitamin C 93% | |
| Calcium 38% | Iron 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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