Perfect Blend recipe


Korean Marinade

Many varieties of meat can be marinated in this traditional Korean marinade, but the most common is beef that is very thinly sliced and skewered before cooking over a hot grill. The pear acts as a tenderizer and should be allowed to work for a minimum of 12 hours. Basting as it cooks will allow the marinade to caramelize and, as it drips onto the coals or bottom of the grill, it will create smoke which will also add flavor the meat.

Per serving :

Calories: 151

Fat: 11 g

Carbs: 15 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
  • Soy Sauce - 1⅝ oz
  • Sesame Oil - 1 oz
  • Pear - 3½ oz
  • Onion - 1¼ oz
  • Garlic - 3/8 oz
  • Ginger Root - 1/4 oz
  • Light Brown Sugar - 1/2 oz
  • Black Pepper - 1/8 oz
  • Green Onion - 3/4 oz

Nutrition Facts

Serving Size 1 serving (about 89g)
Amount per serving
Calories 151 Calories from Fat 99
% Daily Value*
Total Fat 11g 16%
Saturated Fat 2g 8%
Cholesterol 0mg 0%
Sodium 843mg 36%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 8%
Sugars 9g  
Protein 3g  
Vitamin A 1% Vitamin C 8%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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