Kale Parmesan Dip
This rich and delicious dip is very deceiving because it tastes so incredibly decadent but in reality it is over 80% vegetables! Typically a dip this good would be laden with cream cheese or mayonnaise, but the ever-so-versatile cauliflower surprises us once again with its rich, creamy consistency and ability to pick up flavor. Iron-rich kale adds bite and parmesan forms a beautiful crusty top layer. Serve this delicious dip with buttery crostini, crackers, and fresh vegetables then watch it disappear!
Per serving :
Calories: 201
Fat: 12 g
Carbs: 16 g
Protein: 11 g
Ingredients
Units:
- Olive Oil - 3/4 oz
- Onion - 1¾ oz
- Cauliflower - 11½ oz
- Greek Yogurt - 2⅛ oz
- Roasted Garlic - 1⅝ oz
- Parmesan Cheese - 1¾ oz
- Salt - 1/8 oz
- Smoked Paprika - 0.04 oz
- Black Pepper - 0.04 oz
- Kale - 1⅜ oz
- Parmesan Cheese - 1⅜ oz
Servings
4 servingsNutrition Facts
| Serving Size 1 serving (about 159g) | ||
| Amount per serving | ||
| Calories 201 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 5g | 22% | |
| Cholesterol 21mg | 7% | |
| Sodium 738mg | 31% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 3g | 11% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 8% | Vitamin C 93% | |
| Calcium 30% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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