Perfect Blend recipe


Jamaican Jerk Marinade

Jamaican Jerk refers to a style of cooking in which spicy seasoning and very hot peppers are added (dry or wet) to flavor all sorts of meats and seafood. You'll really be looking forward to grilling season when you see how easy this recipe is to make. Plus this marinade may also be used as a delicious go-to condiment or a quick sauce for grilled vegetables.

Per serving :

Calories: 86

Fat: 4 g

Carbs: 13 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
  • Lime Juice - 7/8 oz
  • Pineapple Juice - 4 oz
  • Soy Sauce - 2⅛ oz
  • Vegetable Oil - 1 oz
  • Vinegar - 1¾ oz
  • Green Onion - 3½ oz
  • Thyme - 1/8 oz
  • Brown Sugar - 1¾ oz
  • Allspice - 1/8 oz
  • Habanero - 3/8 oz
  • Onion - 10⅝ oz
  • Garlic - 1/4 oz
  • Ginger Root - 3/8 oz
  • Salt - 1/4 oz
  • Black Pepper - 1/8 oz
  • Nutmeg - 1/8 oz
  • Ground Cinnamon - 0.03 oz

Nutrition Facts

Serving Size 1 serving (about 87g)
Amount per serving
Calories 86 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 714mg 30%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 5%
Sugars 9g  
Protein 2g  
Vitamin A 2% Vitamin C 15%
Calcium 4% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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