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Perfect Blend recipe


A perfect dip or spread, hummus is tasty with fresh vegetables and flatbread or crackers. This recipes models classic chickpea hummus with a little extra liquid for easy blending. Be sure to keep the liquid from the garbanzo beans—it adds great flavor.

Per serving :

Calories: 313

Fat: 11 g

Carbs: 44 g

Protein: 15 g


US | Metric
Metric | US
  • Lemon Juice - 3½ oz
  • Extra Virgin Olive Oil - 1 oz
  • Reserved Liquid - 5¼ oz
  • Garbanzo Beans - 1⅛ lb
  • Garlic - 7/8 oz
  • Tahini (Sesame Seed Paste) - 1⅜ oz
  • Cumin - 1/8 oz
  • Salt - 1/4 oz

Nutrition Facts

Serving Size 1 serving (about 109g)
Amount per serving
Calories 313 Calories from Fat 99
% Daily Value*
Total Fat 11g 16%
Saturated Fat 2g 7%
Cholesterol 0mg 0%
Sodium 406mg 17%
Total Carbohydrate 44g 15%
Dietary Fiber 9g 33%
Sugars 8g  
Protein 15g  
Vitamin A 1% Vitamin C 15%
Calcium 6% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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