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Perfect Blend™ recipe

Home Perfect Blend recipes Hummus

Hummus

A perfect dip or spread, hummus is tasty with fresh vegetables and flatbread or crackers. This recipes models classic chickpea hummus with a little extra liquid for easy blending. Be sure to keep the liquid from the garbanzo beans—it adds great flavor.

Per serving :

Calories: 388

Fat: 14 g

Carbs: 54 g

Protein: 18 g

Ingredients

Units:
US | Metric
Metric | US
  • Lemon Juice - 2⅛ oz
  • Extra Virgin Olive Oil - 3/4 oz
  • Reserved Liquid - 3⅛ oz
  • Garbanzo Beans - 10⅞ oz
  • Garlic - 7/8 oz
  • Tahini (Sesame Seed Paste) - 7/8 oz
  • Cumin - 0.04 oz
  • Salt - 1/8 oz

Servings

4 servings

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Nutrition Facts

Serving Size 1 serving (about 134g)
Amount per serving
Calories 388 Calories from Fat 126
% Daily Value*
Total Fat 14g 21%
Saturated Fat 2g 9%
Cholesterol 0mg 0%
Sodium 507mg 22%
Total Carbohydrate 54g 18%
Dietary Fiber 10g 40%
Sugars 9g  
Protein 18g  
Vitamin A 1% Vitamin C 19%
Calcium 7% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.

Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.

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