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Perfect Blend recipe


Hummus

A perfect dip or spread, hummus is tasty with fresh vegetables and flatbread or crackers. This recipes models classic chickpea hummus with a little extra liquid for easy blending. Be sure to keep the liquid from the garbanzo beans—it adds great flavor.

Per serving :

Calories: 313

Fat: 11 g

Carbs: 44 g

Protein: 15 g


Ingredients

Units:
US | Metric
Metric | US
  • Lemon Juice - 3½ oz
  • Extra Virgin Olive Oil - 1 oz
  • Reserved Liquid - 5¼ oz
  • Garbanzo Beans - 1⅛ lb
  • Garlic - 7/8 oz
  • Tahini (Sesame Seed Paste) - 1⅜ oz
  • Cumin - 1/8 oz
  • Salt - 1/4 oz

Nutrition Facts

Serving Size 1 serving (about 109g)
Amount per serving
Calories 313 Calories from Fat 99
% Daily Value*
Total Fat 11g 16%
Saturated Fat 2g 7%
Cholesterol 0mg 0%
Sodium 406mg 17%
Total Carbohydrate 44g 15%
Dietary Fiber 9g 33%
Sugars 8g  
Protein 15g  
Vitamin A 1% Vitamin C 15%
Calcium 6% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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