
Hummus

A perfect dip or spread, hummus is tasty with fresh vegetables and flatbread or crackers. This recipes models classic chickpea hummus with a little extra liquid for easy blending. Be sure to keep the liquid from the garbanzo beans—it adds great flavor.
Per serving :
Calories: 388
Fat: 14 g
Carbs: 54 g
Protein: 18 g
Ingredients
- Lemon Juice - 2⅛ oz
- Extra Virgin Olive Oil - 3/4 oz
- Reserved Liquid - 3⅛ oz
- Garbanzo Beans - 10⅞ oz
- Garlic - 7/8 oz
- Tahini (Sesame Seed Paste) - 7/8 oz
- Cumin - 0.04 oz
- Salt - 1/8 oz
Servings
4 servingsNutrition Facts
Serving Size 1 serving (about 134g) | ||
Amount per serving | ||
Calories 388 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 21% | |
Saturated Fat 2g | 9% | |
Cholesterol 0mg | 0% | |
Sodium 507mg | 22% | |
Total Carbohydrate 54g | 18% | |
Dietary Fiber 10g | 40% | |
Sugars 9g | ||
Protein 18g | ||
Vitamin A 1% | Vitamin C 19% | |
Calcium 7% | Iron 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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