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Perfect Blend recipe


A perfect dip or spread, hummus is tasty with fresh vegetables and flatbread or crackers. This recipes models classic chickpea hummus with a little extra liquid for easy blending. Be sure to keep the liquid from the garbanzo beans—it adds great flavor.

Per serving :

Calories: 388

Fat: 14 g

Carbs: 54 g

Protein: 18 g


US | Metric
Metric | US
  • Lemon Juice - 2⅛ oz
  • Extra Virgin Olive Oil - 3/4 oz
  • Reserved Liquid - 3⅛ oz
  • Garbanzo Beans - 10⅞ oz
  • Garlic - 7/8 oz
  • Tahini (Sesame Seed Paste) - 7/8 oz
  • Cumin - 0.04 oz
  • Salt - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 134g)
Amount per serving
Calories 388 Calories from Fat 126
% Daily Value*
Total Fat 14g 21%
Saturated Fat 2g 9%
Cholesterol 0mg 0%
Sodium 507mg 22%
Total Carbohydrate 54g 18%
Dietary Fiber 10g 40%
Sugars 9g  
Protein 18g  
Vitamin A 1% Vitamin C 19%
Calcium 7% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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