Perfect Blend recipe


Strawberry Grape Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Red and green grapes blend with frozen strawberries to create this lovely pink smoothie with fresh fruit flavor.

Per serving :

Calories: 152

Fat: 1 g

Carbs: 39 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 2
  • Watermelon - 4¼ oz
  • Green Grape - 5⅝ oz
  • Red Grape - 5⅝ oz
  • Frozen Strawberries, Unsweetened - 5¼ oz
  • Ice Cubes - 2¼ oz

Nutrition Facts

Serving Size 1 serving (about 328g)
Amount per serving
Calories 152 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 6mg 1%
Total Carbohydrate 39g 13%
Dietary Fiber 4g 14%
Sugars 34g  
Protein 2g  
Vitamin A 2% Vitamin C 71%
Calcium 4% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.