My Carrot Soup
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
Sautee the carrots and onions to bring out a more intense flavor in this vibrant soup.
Sautee the carrots and onions to bring out a more intense flavor in this vibrant soup.
Per serving :
Calories: 53
Fat: 1 g
Carbs: 13 g
Protein: 2 g
Ingredients
Units:
- Carrot - 6½ oz
- Onion - 1¼ oz
- Vegetable Broth - 8¼ oz
- Lemon Juice - 1/4 oz
- Black Pepper - 0.02 oz
- Turmeric - 0.02 oz
- Salt - 1/8 oz
- Water - 4 oz
Nutrition Facts
| Serving Size 1 serving (about 289g) | ||
| Amount per serving | ||
| Calories 53 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 922mg | 39% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 3g | 12% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 51% | Vitamin C 14% | |
| Calcium 5% | Iron 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
||
Directions
1. Connect your Perfect Blend Scale + Recipe App
2. Tap the badge
When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.
3. Get the Recipe
Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.
