Perfect Blend recipe


Honey Mustard

Honey mustard is good on just about anything—from pretzels to a ham sandwich, salad, or chicken strips. The sweet and tangy flavor has an addicting quality that keeps you going back for more. This version combines spicy Dijon and honey with the tart and tangy flavor of Greek yogurt for an added creaminess that takes the flavor to the next level.

Per serving :

Calories: 95

Fat: 7 g

Carbs: 10 g

Protein: 1 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 10 servings
  • Apple Cider Vinegar - 1½ oz
  • Extra Virgin Olive Oil - 2 oz
  • Dijon Mustard - 1⅝ oz
  • Honey - 3½ oz
  • Greek Yogurt Whole Milk Plain - 4 oz
  • Salt - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 37g)
Amount per serving
Calories 95 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 7%
Cholesterol 3mg 1%
Sodium 250mg 11%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 1%
Sugars 9g  
Protein 1g  
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.