Gazpacho
Gazpacho is a cold soup made with raw vegetables, soaked bread, and fresh herbs. Originating in the Andalusia region of Spain, this soup would traditionally be made by mashing the vegetables with a mortar and pestle. A blender is a great modern alternative because it creates a smooth texture that complements the diced vegetables, which are added in later.
Per serving :
Calories: 117
Fat: 5 g
Carbs: 18 g
Protein: 4 g
Ingredients
Units:
- Bread - 1⅛ oz
- Garlic - 1/8 oz
- Red Wine Vinegar - 1/4 oz
- Water - 3 oz
- Cucumber - 1¾ oz
- Bell Pepper - 3⅛ oz
- Tomato - 7¼ oz
- Cucumber - 1¾ oz
- Onion - 2⅛ oz
- Bell Pepper - 3⅛ oz
- Tomato - 7¼ oz
- Olive Oil - 3/8 oz
- Italian Parsley - 1/8 oz
- Sea Salt - 1/8 oz
- Black Pepper - 0.04 oz
Servings
3 servingsNutrition Facts
| Serving Size 1 serving (about 298g) | ||
| Amount per serving | ||
| Calories 117 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 1g | 4% | |
| Cholesterol 0mg | 0% | |
| Sodium 581mg | 25% | |
| Total Carbohydrate 18g | 6% | |
| Dietary Fiber 4g | 15% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 118% | |
| Calcium 6% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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