Perfect Blend recipe


Gazpacho

Gazpacho is a cold soup made with raw vegetables, soaked bread, and fresh herbs. Originating in the Andalusia region of Spain, this soup would traditionally be made by mashing the vegetables with a mortar and pestle. A blender is a great modern alternative because it creates a smooth texture that complements the diced vegetables, which are added in later.

Per serving :

Calories: 110

Fat: 5 g

Carbs: 17 g

Protein: 4 g


Ingredients

Units:
US | Metric
Metric | US
  • Bread - 2¼ oz
  • Garlic - 1/8 oz
  • Red Wine Vinegar - 3/8 oz
  • Water - 6 oz
  • Cucumber - 3½ oz
  • Bell Pepper - 6⅛ oz
  • Tomato - 14½ oz
  • Cucumber - 3½ oz
  • Onion - 4¼ oz
  • Bell Pepper - 6⅜ oz
  • Tomato - 14½ oz
  • Olive Oil - 3/4 oz
  • Italian Parsley - 1/4 oz
  • Sea Salt - 1/4 oz
  • Black Pepper - 2 pinch

Nutrition Facts

Serving Size 1 serving (about 298g)
Amount per serving
Calories 110 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 614mg 26%
Total Carbohydrate 17g 6%
Dietary Fiber 4g 15%
Sugars 8g  
Protein 4g  
Vitamin A 5% Vitamin C 118%
Calcium 6% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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