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Perfect Blend recipe

Feta and Sun-Dried Tomato Dip

Rich and creamy, this feta-based dip bursts with rich sun-dried tomato flavor. An excellent addition to Mediterranean inspired Mezza or appetizer platter, this dip complements traditional items such as hummus, baba ganoush, olives, and pita bread. Be sure to choose high quality sun-dried tomatoes (dry-packed not oil-packed) as they are the shining star ingredient in this dip.

Per serving :

Calories: 243

Fat: 15 g

Carbs: 17 g

Protein: 13 g


US | Metric
Metric | US
  • Olive Oil - 7/8 oz
  • Greek Yogurt - 8⅛ oz
  • Sun-Dried Tomato - 1¾ oz
  • Feta Cheese - 4 oz
  • Oregano - 0.04 oz
  • Salt - 1/8 oz
  • Black Pepper - 0.04 oz
  • Feta Cheese - 1⅜ oz

Nutrition Facts

Serving Size 1 serving (about 116g)
Amount per serving
Calories 243 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 7g 34%
Cholesterol 41mg 14%
Sodium 618mg 26%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 10%
Sugars 11g  
Protein 13g  
Vitamin A 4% Vitamin C 9%
Calcium 39% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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